Bacon N' Egg Sandwich

By BlueSchmoo

Nutritional Analysis: 1 sandwich equals 179 calories, 8 g fat (3 g saturated fat), 223 mg cholesterol, 673 mg sodium, 14 g carbohydrate, 1 g fiber, 12 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.

Ingredients

• 2 eggs
• 1 teaspoon fat-free milk
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 slices Canadian bacon (1/2 ounce each)
• 1 English muffin, split and toasted
• 2 tablespoons shredded reduced-fat cheddar cheese

Details

Servings 2

Preparation

Step 1

In a small bowl, whisk the eggs, milk, salt and pepper. Divide between two 10-oz. microwave-safe custard cups coated with cooking spray. Microwave, uncovered, on high for 20 seconds. Stir; microwave 20-25 seconds longer or until center of egg is almost set.
Place a slice of bacon on each muffin half; top with egg and sprinkle with cheese. Microwave, uncovered, for 10-13 seconds or until cheese is melted. Let stand for 20-30 seconds before serving. Yield: 2 servings.