Chicken with Mustard Gravy

By BlueSchmoo

Nutrition Facts: 1 chicken breast half with 2 tablespoons gravy (prepared with reduced-fat butter and reduced-fat sour cream) equals 262 calories, 10 g fat (5 g saturated fat), 115 mg cholesterol, 476 mg sodium, 5 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 4 very lean meat, 2-1/2 fat.

Ingredients

• 4 (2)
• 4 boneless skinless chicken breast halves (6 ounces each) (2 Breasts)
• 1/2 teaspoon salt, divided (1/4 tsp)
• 1/4 teaspoon pepper, divided (1/8 tsp)
• 2 tablespoons butter (1 Tbsp)
• 4 teaspoons honey mustard (2 tsp)
• 1 tablespoon milk (1 1/2 tsp)
• 1/2 teaspoon dried basil (1/4 tsp)
• 1/2 teaspoon dried parsley flakes (1/4 tsp)
• 1/2 cup sour cream (1/4 Cup)

Details

Servings 4

Preparation

Step 1

Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet over medium heat, cook chicken in butter for 6-8 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper. Cook and stir over low heat until heated through. Remove from the heat; stir in sour cream. Serve with chicken. Yield: 4 (2) servings.