Pecan Chicken

By barbsjustagirl

Nutrition Facts: 1 chicken breast half equals 229 calories, 11 g fat (2 g saturated fat), 65 mg cholesterol, 143 mg sodium, 6 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Ingredients

• 1/2 * 1/2 cup fat-free milk
• 1-1/4 * 1-1/4 cups soft bread crumbs
• 1/2 * 1/2 cup finely chopped pecans
• 1/4 * 1/4 cup grated Parmesan cheese
• 3 * 3 teaspoons dried oregano
• 3 * 3 teaspoons dried basil
• 1 * 1 teaspoon garlic powder
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• 2 * 2 teaspoons canola oil

Details

Servings 4

Preparation

Step 1

* Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, pecans, cheese and seasonings. Dip chicken in milk, then roll in crumb mixture. In a large nonstick skillet, brown chicken in oil.
* Transfer to a baking sheet coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 170°.