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Ingredients
- ½ cup coconut flour
- ½ tsp baking soda
- 1/3 cup unsweetened shredded coconut
- few shakes of salt
- 4 eggs
- 1/3 cup coconut milk (not light)
- 1 tbsp vanilla extract
- 2 medium bananas, mashed
- 1 cup (or more) blueberries
- flaked coconut for sprinkling, if desired
Details
Servings 12
Preparation
Step 1
Mix coconut flour, baking soda, shredded coconut and salt in a large bowl, set aside. Beat eggs in a separate bowl and add mix in the coconut milk, vanilla extract, and mashed bananas. Add the wet ingredients to the dry ingredients, mix until well combines. Fold in blueberries. Divide into 12 muffins. Bake at 350 degrees for 25-30 minutes.
Out of curiosity I conducted a nutritional breakdown over at Sparkrecipes. I discovered that these guys only have 98 calories each. I had yet to meet a muffin under 140 calories. I suppose it is the lack of sugar and oil in these muffins, neither of which is missed, that brings the calorie count so low. In case you’re wondering, here’s the macro data per muffin: fat 4.8 grams, carbohydrate 10.7 grams, protein 3.3 grams.
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