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Healthy Spread


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  • Healthy Spread
  • Fresh Spinach 2-3 cups
  • Endives 1-2 (tips and middle only)
  • Chives (handful) (or other favorite herb)
  • Garlic (2 cloves)
  • Sundried tomatoes 1/2 cup
  • (not in olive oil; if in olive oil no need for add’l oil below)
  • Goat cheese 1/4 cup (or feta)
  • Olive oil 2-3 tbls.
  • Blend/Pulse into a paste. Spread over whole wheat crackers or celery sticks or carrots. Can even top over fish or chicken and bake.


Servings 2


Step 1

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