Cheddar and Mustard Broiled Fish

By Tonya_Speed

NUTRITION per serving: 160 Calories; 5g Fat; 27g Protein; 1g Carbohydrate; trace Dietary Fiber; 38mg Cholesterol; 170mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1/2 Fat. Points: 4

Ingredients

• 4 (4-oz.) pound halibut fillets OR other firm white fish
• 1/2 tablespoon olive oil
• 1 large egg white
• 1/4 cup shredded low fat Cheddar cheese
• 1 tablespoon spicy brown mustard
• 1 tablespoon chopped green onions

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven broiler. Brush both sides of fish lightly with oil. Place fish on the rack of a broiler pan; broil 2 to 3 inches from heat source for 5 minutes; turn and continue to broil until fish is just opaque in the center, 6 to 8 minutes longer. Using an electric mixer, in a medium bowl, beat egg white until stiff; fold in cheese, mustard and green onions. Spread mixture over the top of the fish, then broil until topping is golden, about 1 1/2 minutes.

LC SERVING SUGGESTION: Spaghetti squash and a big green salad.
SERVING SUGGESTION: Add whole grain rolls.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure mustard is gluten free.