Creamy Herb Baked Chicken

By Tonya_Speed

NUTRITION per serving: 239 Calories; 7g Fat; 40g Protein; 2g Carbohydrate; trace Dietary Fiber; 105mg Cholesterol; 192mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 Fat. Points: 5

Ingredients

• 4 (6-oz.) boneless skinless chicken breast halves
• Non-aerosol cooking spray
• 1/4 cup low fat mayonnaise
• 1/4 cup low fat plain yogurt
• 2 teaspoons chives
• 2 teaspoons dill
• 1/4 teaspoon black pepper

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven to 375 degrees. Place chicken in a baking dish sprayed with cooking spray; bake until cooked through, about 25 to 30 minutes. Meanwhile, in a small bowl, combine mayonnaise, yogurt, chives, dill and pepper. Serve chicken topped with sauce.

LC SERVING SUGGESTION: Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork) and garlic sauteed spinach.
SERVING SUGGESTION: Serve with brown rice instead of Cauli-Rice.
KOSHER: Use soy yogurt.
GLUTEN FREE: Make sure mayo is gluten free.