Chicken Orzo Skillet

By urbcindy

Ingredients

• 1 lb boneless skinless chicken breasts cut into 1/2 in strips
• 2 tsp salt-free garlic seaoning blend (or 1 tsp garlic powder)
• 1 small onion chopped
• 1 T olive oil
• 1 garlic clove, minced
• 1 can (14 1/2 oz) diced tomatoes w/ liquid
• 1/2 - 1 pkg (10 oz) frozen spinach thawed and squeezed dry
• 1 C lo sodium chicken broth
• 3/4 C uncooked orzo pasta
• 1 tsp Italian seasoning
• 1/8 tsp crushed red pepper flakes, opt.
• 1/4 C grated parmesian

Details

Servings 4

Preparation

Step 1

- Sprinkle chicken with garlic seasoning; saute chicken and onion in oil for 5-6 min. until chicken is no longer pink; add garlic and cook 1 min. longer
- Stir in rest of ingredients except cheese; bring to a boil; reduce heat; cover and simmer 15 -20 min; until orzo is tender and liquid is absorbed - may add liquid if necessary
- Garnish with cheese