Beef Steak Balsamic Seasoned

By BlueSchmoo

Nutritional Analysis: 3 ounces cooked beef with 1/2 ounce of cheese equals 188 calories, 8 g fat (3 g saturated fat), 70 mg cholesterol, 116 mg sodium, 2 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat

Ingredients

• 2 tablespoons balsamic vinegar
• 2 teaspoons steak sauce
• 1 beef top sirloin steak (1 pound)
• 1/4 teaspoon coarsely ground pepper
• 2 ounces reduced-fat Swiss cheese, cut into thin strips
• Directions

Details

Servings 4

Preparation

Step 1

In a small bowl, combine vinegar and steak sauce; set aside. Rub steak with pepper. Place on a broiler pan. Broil 4 in. from the heat for 7 minutes.
Turn; spoon half of the steak sauce mixture over steak. Broil 5-7 minutes longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Remove steak to a cutting board; cut across the grain into 1/4-in. slices. Place on a foil-lined baking sheet; drizzle with juices from cutting board and remaining steak sauce mixture. Top with cheese. Broil for 1 minute or until cheese is melted. Yield: 4 servings.