Tuna Artichoke Melts

By BlueSchmoo

Nutrition Facts: 2 open-faced sandwiches equals 335 calories, 8 g fat (4 g saturated fat), 47 mg cholesterol, 989 mg sodium, 31 g carbohydrate, 2 g fiber, 34 g protein. Diabetic Exchanges: 4 very lean meat, 2 starch, 1 fat

Ingredients

• 1 can (6 ounces) light water-packed tuna, drained and flaked
• 1/3 cup coarsely chopped water-packed artichoke hearts, rinsed and drained
• 2 tablespoons fat-free mayonnaise
• 1/2 cup shredded reduced-fat Mexican cheese blend, divided
• 1/4 teaspoon salt-free lemon-pepper seasoning
• 1/8 teaspoon dried oregano
• 2 English muffins, split and toasted

Details

Servings 2

Preparation

Step 1

In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper and oregano. Spread over English muffin halves.
Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until heated through. Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted. Yield: 2 servings.