Chicken Casserole Jalapeño Popper
By sassy47
Ingredients
- Seasonings:
- 4 cups riced cauliflower (or 5 cups roughly chopped cauliflower)
- 3/4 cup light/reduced-fat cream cheese, room temperature
- 3/4 cup shredded part-skim mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 lb. raw boneless skinless chicken breast cut into bite-sized pieces
- One 4-oz. can diced jalapeños, drained
- Optional topping: jalapeño slices
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Details
Servings 6
Preparation time 15mins
Cooking time 60mins
Preparation
Step 1
Preheat oven to 375 degrees. Spray a 9" X 13" baking pan with nonstick spray.
If starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces,
working in batches as needed.
In a large bowl, combine cream cheese, 1/4 cup mozzarella, and 2 tbsp. Parm. Stir until uniform. Add
riced cauliflower and chicken, and sprinkle with seasonings. Mix well.
Fold in jalapeños. Transfer mixture to the baking pan, and smooth out the top.
Top with remaining 1/2 cup mozzarella and 2 tbsp. Parm. Cover with foil, and bake for 20 minutes.
Remove foil. Bake until chicken is cooked through and cauliflower is tender, 20 - 25 more minutes.
Let cool for 10 minutes before slicing
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