Sausage Pizza Soup

By Jjohnsey

Healthy Soup

Nutrition facts; 1 cup equals 128 calories, 5g fat (1g saturated fat), 34mg cholesterol, 528 mg sodium, 9g carbohydrate, 3g fiber, 12g protein.

Diabetic exchange: 2 vegetable, 1 medium-fat meat.

Ingredients

• 1/2 lb. Italian turkey sausage links, casings removed.
• 1 medium zucchini, sliced
• 1 cup sliced fresh mushrooms
• 1 small onion, chopped
• 1 can (14 1/2oz) no-salt added diced tomatoes.
• 1 cup water
• 1 cup reduced sodium chicken broth
• 1 tsp. fresh basil
• 1/4 tsp. pepper
• Minced fresh basil and crushed red pepper flakes, optional.

Details

Servings 4
Adapted from tasteofhome.com

Preparation

Step 1

In a large saucepan, cook the sausage, zucchini, mushrooms and onion over medium heat until meat is no longer pink; drain.

Add the tomatoes, water, broth, dried basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered for 15 minutes.

Sprinkle with fresh basil and pepper flakes if desired.