PUMPKIN PURÉE SIDE DISH {Dr. Oz}

By grinder

The carotenes found in pumpkin are converted to vitamin A, which is essential for a strong and healthy immune system. One cup of pumpkin a day will get you to the recommended daily dose. This recipe from Dr. Oz is only 85 calories, tastes like mashed sweet potatoes, and can be prepared in under a minute.

Ingredients

• 1 can 100% pumpkin purée
• 1 teaspoon smart balance
• 1 pinch of stevia or agave
• 1 pinch of cinnamon or pumpkin pie spice

Preparation

Step 1

Mix all ingredients in a microwave-safe bowl. Heat the mixture in the microwave for about a minute