Shamrock Shake

By LadyJ1114

Ingredients

• 2/3 cup 1% (or skim) milk
• 1 tablespoon vanila sugar-free instant pudding mix
• 1/2 cup light no-sugar added vanilla ice cream
• 2 drops green food coloring
• scant 1/4 teaspoon mint extract
• 1/2-2/3 cup crushed ice

Preparation

Step 1

1. Combine the milk and pudding mix in a blender. Blend to mix. Allow pudding to set for 1 minute.

2. Add ice cream, green food coloring, mint extract and crushed ice and blend on high until the ice is completely incorporatted and shake is thick and creamy.

TIP: An immersion blender also works great. Simply follow the directions using a large glass or cup to hold the ingredients.

Nutrition Information Per Serving: Calories 175 | Carbohydrate 27 g (Sugars 10 g) | Total Fat 4 g (Sat Fat 2.5 g) | Protein 7 g | Fiber 4 g | Cholesterol 15 mg | Sodium 400 mg | Food Exchanges: 1 Carbohydrate, 1/2 Low fat Milk | Carbohydrate Choices 1 1/2 | Weight Watcher Plus Point Comparison 4

DARE TO COMPARE: No so lucky! A McDonald’s Shamrock Shake (16-ounces) has 680 calories and and more than an entire meal worth of carbs with 111 grams of carbohydrates and 22 teaspoons of sugar.