HONEYED CHINESE CHICKEN BREASTS {dr oz show}

By grinder

This delicious chicken dinner from Dr. La Puma is a super stress-fighter! Why? Chicken contains compounds that decrease anxiety, and the main ingredient in oyster sauce, bonito broth, improves blood flow, decreases fatigue and improves mood. This recipe only takes minutes to prepare and is only 143 calories per serving.

Ingredients

• 3 tablespoons oyster sauce
• 2 teaspoons peeled ginger, minced
• 1 teaspoon chili garlic sauce
• 4 BS chicken breast halves
• 1 tablespoon dark honey
• 1 tablespoon low-sodium soy sauce

Preparation

Step 1

Prepare a charcoal or gas grill or preheat your oven's broiler.

Combine oyster sauce, ginger and chili garlic sauce; mix well. Transfer 1 tablespoon to a small bowl, set aside. Spread the remaining mixture over both sides of the chicken; let stand 5-10 minutes.

Grill or broil the chicken 4-5 minutes per side or until the chicken is cooked through.

Add honey and soy sauce to the reserved oyster sauce mixture. Serve as a dipping sauce for the chicken.