Margaret's Slow Cooker Beef and Broccoli (Dr. Oz)

By zircon50

This delicious slow-cooker recipe is an easy and healthy way to make your dinner. Packed with protein and iron and low in calories, this meal will become a staple in your kitchen. Set this up two hours before dinner and come back to a filling and tasty meal.

Ingredients

• 2 tbsp cornstarch
• 4 tbsp cold water
• 1 1/2 lbs flank steak, thinly sliced
• 1 cup beef broth
• 2/3 cup low-sodium soy sauce
• 1/3 cup brown sugar
• 1 tbsp sesame oil
• 1 tbsp minced garlic
• 1/4 tsp red chili flakes, optional
• 4 cups broccoli florets

Details

Servings 1
Adapted from doctoroz.com

Preparation

Step 1

1. Combine the cornstarch and cold water.

2. Put all of the ingredients in a bag, and place in fridge until you are ready to cook.

3. Dump the contents of the bag in slow cooker set on high and cook for 2 hours.

4. Serve.