Chock Full of Veggies Chili [ South Beach Phase 1]

By Rachelle

Ingredients

• 1 Tbsp. Olive Oil
• 2 Bell Peppers any Color,
• chopped
• 1 1/2 C. Mushrooms,
• chopped
• 1 Large Onion,
• chopped
• 2 Celery Stalks,
• chopped
• 3 Garlic Cloves,
• minced
• 1 Tbsp. Chili Powder
• 1 Tbsp. Oregano
• 1 tsp. Ground Cumin
• 1/4 tsp. Salt
• 2 (15 oz) Cans Pinto Beans
• 1 (14 oz) Can Diced Tomatoes
• NO SALT

Preparation

Step 1

In a large saucepan, heat oil over medium heat.
Add peppers, mushrooms, onion, celery,
and garlic; cook and stir veggies
until they begin to soften, about 7 minutes.
Add chili powder, oregano, cumin and salt;
cook stirring occasionally, 5 minutes more.
Add beans and tomatoes with their juices.
Bring to a gentile simmer and cook, stirring
occasionally, until chili is fragrant and
slightly thickened, 25-30 minutes.
Serve warm.

South Beach Diet
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