Peppered Salmon Fillet with Minted Tomato Salsa

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Ingredients

  • 4 cups chopped tomato
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 1 tablespoon lemon juice
  • 4 (6-ounce) salmon fillets (about 1 1/2 inches thick)
  • Cooking spray
  • 2 teaspoons Dijon mustard
  • 1 teaspoon coarsely ground pepper
  • Fresh mint (optional)

Preparation

Step 1

Combine first 6 ingredients in a bowl.

Place salmon on a broiler pan coated with cooking spray; spread each fillet with 1/2 teaspoon mustard. Sprinkle with pepper. Broil 10 minutes or until desired degree of doneness. Let stand 2 minutes. Serve with minted tomato salsa. Garnish with fresh mint, if desired.

Serving Size: 5 ounces fish and 1/2 cup salsa

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