Steak and Black-Eyed Pea Salad

Steak and Black-Eyed Pea Salad
Steak and Black-Eyed Pea Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    (12-ounce) lean flank steak

  • 1

    tablespoon spicy brown mustard

  • 1/2

    teaspoon garlic powder

  • 1/4

    teaspoon pepper

  • Cooking spray

  • 5

    cups torn romaine lettuce

  • 1

    cup cherry tomatoes halved

  • 1

    cup (1/4-inch-thick) sliced cucumber

  • 1/2

    cup sliced onion separated into rings

  • 1

    (15.8-ounce) can black-eyed peas rinsed and drained

  • 3/4

    cup fat-free Italian dressing

Directions

Preheat broiler. Trim fat from steak. Combine mustard, garlic powder, and pepper; spread over both sides of steak. Place steak on a broiler pan coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Combine steak, lettuce, and next 4 ingredients (lettuce through peas) in a bowl. Drizzle dressing over salad, and toss well. Serving Size: 2 cups

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