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Mongolian Shrimp, GF

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Adapted from WW Mongolian Beef recipe

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Ingredients

  • 1 Tbl dark sesame oil
  • 2 tsp minced garlic
  • 4 green onions, cut into 1-inch pieces
  • 1 lb medium shrimp, peeled and deveined
  • 1/4 c water
  • 2 Tbl low sodium soy sauce
  • 4 tsp cornstarch
  • 2 tsp crushed red pepper flakes
  • 2 tsp Splenda brown sugar blend
  • 4 tsp toasted whole sesame seeds (optional)

Details

Servings 4

Preparation

Step 1

Heat oil in a large, nonstick skillet over medium-high heat; add garlic, green onions, and cook, stirring frequently, for 1 minute. Add shrimp and cook 5 minutes, or until shrimp is nearly done, stirring frequently.

While the shrimp ccoks, combine water, soy sauce, cornstarch, red pepper, and brown sugar blend in a small bowl. Pour mixture over shrimp and cook 1-2 minutes or until sauce is thickened and shrimp is cooked through. Garnish with sesame seeds, if desired.

*nutritional values include toasted sesame seeds.

Number of Servings: 4

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 238.6

Total Fat: 10.1 g
Cholesterol: 172.3 mg
Sodium: 473.8 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.3 g
Protein: 25.8 g

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