CREAMY****Avocado and Blue Cheese Buttermilk Dressing

By Unblond1

24/10/15 - Good way to use up overripe avocado. It works with my Buffalo Chicken Salad and it should work with crudites as well

Ingredients

• 2/3 cup Buttermilk
• 1/3 cup 2% Greek yogurt
• 1 medium very ripe avocado
• 3 tablespoons fresh flat leaf parsley
• 1 tablespoon fresh dill or 1 teaspoon dried
• 1 clove garlic
• 2 green onions
• 1 pinch celery seed
• 1/2 teaspoon sea salt
• 2 teaspoons dijon mustard
• freshly ground black pepper to taste
• small pinch of cayenne pepper
• 1/3 cup (45 grams) crumbled blue cheese

Details

Servings 12

Preparation

Step 1

Combine buttermilk, yogurt, avocados, half of the parsley (if desired), dill, green onions, garlic, celery seed, dijon, salt and pepper in a blender. Pulse until smooth.

Chop up the remaining parsley even finer, if desired, and stir into the dressing with the blue cheese. Taste and add salt and pepper and lemon juice to taste. If it is a little thick, add more buttermilk.

Nutrition Facts - 12 Servings, 2 tablespoons each

Amount Per Serving
Calories 48.2
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 4.8 mg
Sodium 88.6 mg
Potassium 102.7 mg
Total Carbohydrate 2.3 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 2.1 g