Mediterranean Wrap

By Lv2Cook

Ingredients

• 3/4 cup chopped tomato
• 1 tablespoon diced red onion
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon lime juice
• 1/8 teaspoon salt
• 1 garlic clove minced
• 1 cup hot cooked jasmine or long-grain rice
• 2 tablespoons chopped fresh basil
• OR
• 2 teaspoons dried basil
• 1 cup chopped red bell pepper
• 3/4 cup diced zucchini
• 3/4 cup diced yellow squash
• 1/4 cup diced red onion
• 2 tablespoons balsamic vinegar
• 2 teaspoons olive oil
• 4 (8-inch) fat-free flour tortillas
• 1/4 cup (1 ounce) crumbled Feta cheese

Details

Servings 1

Preparation

Step 1

Preheat broiler.

Combine first 6 ingredients in a bowl, and set aside.

Combine rice and basil; set aside.

Arrange bell pepper, zucchini, yellow squash, and 1/4 cup red onion in a single layer on a baking sheet. Broil for 12 minutes or until the vegetables are browned; spoon into a large bowl. Drizzle vinegar and oil over vegetables; toss to coat.

Warm tortillas according to package directions. Spoon 1/4 cup of rice mixture down center of each tortilla. Top each with 1/2 cup roasted vegetables, 2 tablespoons tomato mixture, and 1 tablespoon cheese; roll up.