GROUND - Black Bean, Ground Pork and Broccoli Stir-Fry

By Unblond1

Ingredients

• 1 1/2 tbsp black bean sauce
• 1 1/2 tsp cornstarch
• 1 1/2 tsp rice vinegar
• small pinch granulated sugar
• 1 tbsp vegetable oil
• 1/2 lb lean ground pork
• 2 green onions, sliced (white and green parts separated)
• 1 1/2 tsp minced fresh ginger
• 2 cups small broccoli or broccolini florets or 4 oz green beans, trimmed and cut in 1-inch lengths

Details

Servings 3

Preparation

Step 1

In jar, whisk together black bean sauce, cornstarch, vinegar, sugar and 1/4 cup broth or water; set aside.

In wok, heat 1/2 tbsp. oil over medium-high heat; stir-fry pork until no longer pink, about 3 minutes. Drain and set aside.

Add remaining oil to wok; stir-fry white parts of green onions and ginger for 30 seconds. Add broccoli; stir-fry for 2 minutes.

Add pork and sauce mixture; stir-fry for 2 minutes. Add green parts of green onions; stir-fry for 1 minute.

Serve over rice.

With Broccoli:

Calories 297.0
Total Fat 20.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 9.1 g
Cholesterol 71.0 mg
Sodium 72.7 mg
Potassium 495.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 21.5 g

With Green Beans:

Calories 292.4
Total Fat 20.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.1 g
Cholesterol 71.0 mg
Sodium 59.2 mg
Potassium 384.7 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 20.5 g