Warm Broccoli and Tofu Salad

By gestational-diabetes-recipes

Warm Broccoli & Tofu Salad is yummy warm or cold, morning and night. This recipe has become a favorite of mine, for sure! I really hope you love it just as much as I do. It’s a gestational diabetes friendly favored for me personally and I sincerely munch it many times a week.

Ingredients

• 1 small head
• broccoli, cut into bite-sized florets
• 1 zucchini, cut into bite-sized pieces
• 250 g / 8 ounces firm tofu, cubed, lightly pan-fried (or steamed)
• 75 g / 2.5 ounces corn niblets
• 1 small can tuna in springwater, drained (optional)
• 1/2 avocado, cubed or sliced
• 2 tablespoons toasted sesame seeds to serve
• Juice of 1 small lemon
• 1 tablespoon miso liquid paste (light or dark)
• 2 tablespoons natural yogurt
• A dash or hot water if dressing needs thinning

Details

Preparation time 15mins
Adapted from gestational-diabetes-diet.com

Preparation

Step 1

1.Mildly steam or boil broccoli and zucchini and set aside.
2.Mildly pan-fry tofu until slightly crisp. (Otherwise you could steam it.)
3.Combine all ingredients in a large container. Toss well with half of dressing.
4.Divide between bowls and drizzle with remaining dressing. Spread with toasted sesame seeds.