Keto Berry Mug Cake

By paulmartinjr

Ingredients

• 2 heaping tbsp almond flour (16 g/ 0.6 oz)
• 1 heaping tbsp coconut flour (12 g/ 0.4 oz)
• 1/8 tsp baking soda
• 1 tbsp Erythritol or Swerve (10 g/ 0.4 oz)
• 1 large egg, free-range or organic
• 1/2 tsp sugar-free vanilla extract (you can make your own)
• 1 tbsp extra virgin coconut oil or butter, melted
• 3-5 drops liquid stevia (I used berry stevia drops from SweetLeaf)
• a few berries - can be mixed, fresh or frozen (20 g/ 0.7 oz)
• Optional: 2 tbsp whipped or pouring heavy cream, coconut milk or full-fat yogurt

Details

Adapted from ketodietapp.com

Preparation

Step 1

1. Place all the dry ingredients in a mug or ramekin and combine well. Crack in the egg, ...
2. ... add coconut oil, vanilla extract, ...
3. ... stevia and mix well. Top with berries. Try berry stevia or plain
stevia drops from SweetLeaf.
4. Microwave on high for 60-90 seconds. Optionally, serve with cream or coconut milk. Tips for cooking in the oven: If you don't have a
microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre.