Tomato Basil Soup

By aamundson

Ingredients

• 14.5 oz. can no-salt added diced tomatoes, undrained
• 14.5 oz. can low sodium chicken broth
• 2 Tbsp. fresh basil or 2 tsp. dried, crumbled
• 1 tsp. sugar
• 3/4 tsp. low sodium Worcestershire sauce
• 1/8 tsp. crushed red pepper flakes (optional)
• 1/4 to 1/2 cup snipped fresh cilantro or parsley
• 2 tsp. extra-virgin olive oil
• 1/4 tsp. salt

Details

Adapted from weightwatchers.com

Preparation

Step 1

In a medium saucepan, combine undrained tomatoes, broth, basil, sugar, Worcestershire sauce, and red pepper; bring to boil, covered, over high heat. Reduce heat and simmer, uncovered, for 15 minutes. Remove from heat.
Stir in remaining ingredients.

Using a stick blender purée to desired consistency.

If you prepare this dish in advance, add the cilantro, oil and salt after reheating.
61 cal., 2 g fiber, 3 g fat
Serves - 4 (3/4 cup each)