White Chicken Chili

By Laura77

Ingredients

• 2 onions, chopped
• 2 cloves garlic, minced
• 1 T olive oil
• 3 lb boneless, skinless chicken breasts, cut into bite-size chunks
• 4 cans (15.5 oz each) cannellini beans, rinsed and drained
• 2 cans (14 oz each) fat-free, reduced-sodium chicken broth
• 1 can (4.5 oz) chopped green chile peppers
• 1 t each salt and cumin
• 3/4 t dried oregano
• 1/2 t each chili powder and ground black pepper
• 1/8 t ground cloves
• 1/8 t ground red pepper

Details

Servings 10

Preparation

Step 1

Saute onions and garlic in oil in large pot over medium-high heat. Add chicken and brown 5 minutes. Transfer mixture to 4-quart slow cooker. Stir in remaining ingredients.

Cover and cook on low 4 to 6 hours. Uncover and cook 1 hour longer, stirring occasionally.

(Per serving: 232 cal, 35 g pro, 12 g carb, 4 g fiber, 4 g fat, 1 g sat fat, 80 mg chol, 543 mg sodium)