EGGLESS COFFEE CAKE SMASH~THM-S

By Kathy C.

Ingredients

• 2 T ground golden flax
• 2 T storebought coconut flour
• 1/2 tsp. baking powder
• Dash of salt
• 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.; you may wish to add more sweetener if you don't plan on eating this with sweetened syrup on top)
• 1/2 tsp. cinnamon
• 1 T olive oil(KC: coconut oil)
• Rounded T sour cream or Greek yogurt (KC: 1-2 T coconut milk)
• 4 T water
• 1-2 T cream cheese (KC: omit, top w/ coconut icing)
• Sugar free maple-flavored syrup (use an allergy-friendly version or make your own if necessary)

Details

Servings 1
Adapted from briana-thomas.com

Preparation

Step 1

Whisk the dry ingredients together with a fork in a mug or small ceramic dish. Add the olive oil, sour cream, and water and whisk again. Make a well in the middle for the cream cheese and add it. Microwave for 1:45 - 2 minutes or until the top is dry and the middle is done as much as you like (there's no raw egg to worry about). I like mine underdone. Top with sugar free syrup and feel free to smash it all together if you like. If eating this on its own for breakfast or a snack, add some protein. Yields one serving.

KC NOTE: use following icing to replace cream cheese & maple syrup
Coconut Icing:
2 tsp coconut butter
2 tsp coconut oil
1/2 tsp pure maple syrup
1/2 tsp shredded coconut, optional

Combine ingredients until smooth. Use desired amount on top of muffin. May want muffin to cool slightly first.