Moroccan Spiced Millet and Lentil Salad
By devogirl
You might think of this salad as a versatile winter tabbouleh. Feel free to use any fruits and vegetables you have on hand.
Veg Times Oct 15
nutritional information Per Per 2/3-cup serving:
Calories: 225 Protein: 6 g Total Fat: 8 g Saturated Fat: 1 g Carbohydrates: 34 g Cholesterol: 0 mg Sodium: 122 mg Fiber: 6 g Sugar: 12 g
1 Picture
Ingredients
- Salad
- 1/2 cup millet
- 1/2 cup cooked lentils
- 2 medium carrots thinly sliced on sharp bias (1/2 cup)
- 1/2 medium red onion, thinly sliced (1/2 cup)
- 1/4 cup sliced pitted Medjool dates
- 1/4 cup chopped parsley
- 1/4 cup roughly chopped pistachios
- 1/4 cup pomegranate seeds
- 2 Tbs. minced green olives
- 1 Tbs. chopped mint
- 1 small orange, cut into pieces
- Dressing
- 1/4 cup cooked lentils
- 1 pitted Medjool date
- 2 Tbs. olive oil
- 2 Tbs. orange juice
- 1 Tbs. lemon juice
- 1 tsp. ras el hanout spice blend
Details
Servings 6
Adapted from vegetariantimes.com
Preparation
Step 1
1 | To make Salad: Cook millet according to package directions. Spread cooked millet on plate, and chill in refrigerator.
2 | Combine millet with lentils, carrots, onion, dates, parsley, pistachios, pomegranate, olives, and mint in salad bowl. Set aside.
3 | To make Dressing: blend all ingredients in blender until smooth; season with salt and pepper, if desired.
4 | Stir Dressing into Salad. Scatter orange pieces over top.
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