Oatmeal and cranberry breakfast bars (low FODMAP)

By aribear

Ingredients

• Optional:
• 125 g unsalted butter
• 150 g soft brown sugar
• 75 g golden syrup
• 300 g rolled oats
• 100 g mixed dried cranberries
• A large handful of mixed suitable nuts such as pecans, walnuts, Brazils and peanuts, very roughly chopped.
• A handful of suitable mixed seeds such as chia, sunflower, pumpkin and pine nuts.

Details

Servings 16
Preparation time 10mins
Cooking time 40mins
Adapted from cooklowfodmap.com

Preparation

Step 1

1. Preheat the oven to 320F/160C and grease and line a square tin.
2. Place the butter, soft brown sugar and syrup into a medium pan and heat gently until the butter has melted then take it off the heat.
3. Add the oats, dried fruit, nuts and half the seeds to the pan and mix thoroughly.
4. Tip the mixture into the prepared tin and pat it down with a spoon until it's evenly spread.
5. Cook in the oven for 30 minutes until golden then leave to cool completely in the tin before cutting into slices - it should make 16-24 depending on how big you like your slices.