Makeover Sunday Brunch

By dragonfly27

Nutrition Facts: 1 piece equals 181 calories, 8 g fat (3 g saturated fat), 122 mg cholesterol, 591 mg sodium, 11 g carbohydrate, 1 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 starch. WW 4

Ingredients

• 6 bacon strips
• 1 small onion, chopped
• 1 small green pepper, chopped
• 1 teaspoon canola oil
• 2 cartons (8 ounces each) egg substitute
• 4 eggs
• 1 cup fat-free milk
• 4 cups frozen shredded hash brown potatoes, thawed
• 1 cup (4 ounces) shredded reduced-fat cheddar cheese
• 3/4 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 teaspoon dill weed

Details

Preparation time 20mins
Cooking time 50mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain. Crumble bacon and set aside. In the same skillet, saute onion and green pepper in oil until tender; remove with a slotted spoon.
In a large bowl, whisk the egg substitute, eggs and milk. Stir in the hash browns, cheese, salt, pepper, dill, onion mixture and reserved bacon.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.