Pumpkin Pie Refrigerator Oatmeal

By WhystleStop

This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold or can be warmed in the microwave). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar.

Ingredients

• 1/4 cup uncooked old fashioned rolled oats
• 1/3 cup skim milk
• 1/4 cup low-fat Greek yogurt
• 1-1/2 teaspoons dried chia seeds
• 1/2 teaspoon pumpkin pie spice
• 2 teaspoons maple syrup (or substitute any preferred sweetener)
• 1/4 cup pumpkin puree (unsweetened canned pumpkin)

Details

Servings 1
Adapted from theyummylife.com

Preparation

Step 1

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, pumpkin pie spice, and maple syrup. Put lid on jar and shake until well combined. Remove lid, add pumpkin and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled or warm in the microwave.

Nutritional Info: 216 calories, 4g fat, 48g carbs, 8g fiber, 12g protein; Weight Watchers PtsPlus: 7