HUMMUS (WITHOUT CHICKPEAS)

By Sarah-Lyn

Extra Prep Time: - Soak sunflower seeds for 4 to 8 hours.

Ingredients

• 1/2 cup dry sunflower seeds (to soak)
• 1 medium zucchini (approximately 2 cups) cut in 1” chunks
• 3 tablespoons olive oil
• 4 tablespoons lemon and/or lime juice
• 3 cloves garlic
• 1 teaspoon sea salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon curry
• 4 tablespoons sesame seeds (to grind), or 4 tablespoons raw tahini

Details

Servings 3

Preparation

Step 1

Soak sunflower seeds for 4 to 8 hours, then drain and rinse.

In food processor, process sunflower seeds and all ingredients, except sesame seeds or tahini, until smooth.

Add sesame seeds (ground in a coffee grinder) or tahini, and process until combined. Will keep for several days, if refrigerated.