Stuffed French Toast Sundaes

By bakers_delight85

Ingredients

• 1 whole egg
• 1 egg white
• 2 Tbsp. skim milk
• 1/2 tsp. ground cinnamon
• 1 tsp. honey
• 4 slices whole wheat bread, crusts removed
• 1/2 cup part-skim ricotta cheese
• 1/2 cup raspberries
• 1/2 cup blackberries
• 2 Tbsp. pure maple syrup

Details

Servings 2

Preparation

Step 1

Preheat the oven to 375 degrees.
In a bowl, whisk together the egg, egg white, milk, cinnamon and honey. Spray a nonstick muffin pan with calorie-free vegetable spray. Carefully dip each slice of the bread into the egg/milk mixture and press it into the muffin pan. Bake at 375 degrees for 12 minutes until crisp.
Meanwhile, in a small bowl, mix together the ricotta cheese until smooth. Spoon equal amounts of the ricotta mixture into each of the bread cups and top with berries. Drizzle the maple syrup on top.
Per serving: 353 calories