Healthy Digestion Muffins

By Lynxa

Incredibly versatile. Try substituting applesauce or pumpkin puree for the mashed banana and carrots for the zucchini. Raisins and Walnuts can be used for the Dates and Pecans. It's all up to you!

Ingredients

• WET-
• 1/2 cup mashed banana or pumpkin puree
• 1/2 cup grated zucchini or carrots
• 1/3 cup applesauce
• 1 cup "milk"
• 1/4 cup blackstrap molasses
• 1/4 cup maple syrup
• DRY-
• 2 cups spelt flour
• 1 cup ground flax seed
• 2 tsp baking powder
• 1/2 tsp baking soda
• 2 tsp cinnamon
• 1 tsp allspice
• AFTER MIXING ADD IN
• 1/2 cup dates, finely chopped or raisins
• 1/2 cup-1 cup pecans, finely chopped or walnuts

Details

Servings 12

Preparation

Step 1

Preheat oven to 375 F. Line a muffin pan.
In a large bowl, combine dry ingredients. In a separate bowl mix together wet ingredients.
Add wet to dry and stir lightly until just blended. Do not overmix. Add dates and pecans. Pour batter into muffin pan and bake 15-20 minutes. Allow to cool before removing from pan.