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White Chicken Chili

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A delicious family favorite!! Crockpot cooked, South Beach phase 1

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Ingredients

  • 3 15 oz cans great Northern beans, drained
  • 8 oz cooked & shredded chicken breasts (I boil mine to do this)
  • 1 cup chopped onions
  • 1 1/2 cups chopped yellow, red, or green bell peppers
  • 2 jalapeno chili peppers, stemmed, seeded, & chopped (optional)
  • 2 garlic cloves, minced
  • 2 tsp ground cumin
  • 1/2 tsp salt
  • 1/2 tsp dried oregano
  • 3 1/2 cups light & fat-free chicken broth
  • LF or FF sour cream, to taste
  • LF or FF shredded cheddar cheese, to taste

Details

Servings 8

Preparation

Step 1

Combine all ingredients, except the sour cream & cheddar cheese, in the slow cooker. Cover. Cook on low 8-10 hours or high 4-5 hours.

Ladle into bowls & top each bowl with sour cream & cheddar cheese, as desired.

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