Smothered Home-Style Chicken

By Bonne1

Ingredients

• 1/3 cup all-purpose flour
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon Cajun seasoning
• 1 teaspoon pepper
• 5 boneless skinless chicken thighs (about 1-1/2 pounds)
• 3 tablespoons olive oil, divided
• 2 medium carrots, chopped
• 1 small onion, chopped
• 1/2 cup chopped green pepper
• 2 garlic cloves, minced
• 1/2 cup white wine or Progresso ® Chicken Broth
• 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
• 1/2 cup Progresso ® Chicken Broth
• Hot cooked rice

Details

Servings 5
Adapted from tasteofhome.com

Preparation

Step 1

In a large resealable plastic bag, combine the flour, salt, garlic powder, Cajun seasoning and pepper. Add chicken thighs, one at a time, and shake to coat. In a large skillet, brown chicken in 2 tablespoons oil in batches. Remove and keep warm.
In the same skillet, saute the carrots, onion and green pepper in remaining oil until tender. Add garlic; cook 1 minute longer. Add wine, stirring to loosen browned bits from pan. Stir in soup and broth.
Return chicken to skillet. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until chicken juices run clear. Serve with rice. Yield: 5 servings.

Nutrition Facts: 1 chicken thigh with 1/2 cup sauce (calculated without rice) equals 341 calories, 20 g fat (4 g saturated fat), 81 mg cholesterol, 905 mg sodium, 14 g carbohydrate, 2 g fiber, 24 g protein.