Whole Wheat Honey Banana Muffins

By SewingDragonfly

From KAF.."These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value)."

Ingredients

• 3 1/2 cups whole wheat flour
• 2 teaspoons baking soda
• 1 teaspoon salt
• 2 tablespoons wheat germ (optional)
• 2/3 cup olive oil or 2/3 cup canola oil
• 1 cup honey
• 4 eggs
• 2 cups mashed ripe bananas
• 1/2 cup hot water

Details

Servings 24

Preparation

Step 1

1. Stir together dry ingredients.
2. Beat oil and honey together; add eggs and beat well.
3. Add bananas and beat to combine.
4. Add dry ingredients to wet, alternating with hot water; mix well after each addition.
5. Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
6. Remove from oven and cool on rack.