Eggless Raw Salad - The Blue Zone
By catgirl
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Ingredients
- 3 cups cauliflower
- 1/2 cup sunflower seeds, soaked for 4 hours, drained, then pulsed in food processor
- 1 cup celery, diced
- 1 cup carrots, shredded
- 1/2 cup scallions or 2 T diced red onion or shallot
- 1/2 cup nutritional yeast
- 2 tsp dried sage
- 1 T dried parsley
- 1/2 tsp garlic powder
- 1/4 tsp turmeric
- 4 T tahini
- 4 T yellow mustard
- 2 T Dijon mustard
- 4 T relish
- 1 T chia seeds
- 1 tsp black salt (or sea salt)
- 1 / to 1 tsp black pepper
- 1/2 cup water
Details
Adapted from bluezones.com
Preparation
Step 1
Pulse the cauliflower in processor and set aside in large mixing bowl.
Pulse the sunflower seeds, and add to the cauliflower.
Add the celery, carrots, scallions, nutritional yeast, and spices (not the salt or pepper).
In a small bowl add the tahini, mustard, relish, chia seeds, salt and pepper, along with ½ cup water. Whisk well and pour over the veggies.
Taste and adjust seasonings. Allow mixture to chill for an hour before serving.
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