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Slow-Cooked Southwest Chicken


This is an easy crock pot meal. It is also South Beach diet friendly for Phase 1 without the rice and corn and Phase 2 with whole grain rice and the corn.

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  • 2 cans black beans, rinsed and drained
  • 1 can 14 1/2 oz. reduced-sodium chicken broth
  • 1 can 14 1/2 oz. can diced tomatoes and mild green chili's (I used Rotel tomatoes) undrained
  • 1/2 lb. boneless skinless chicken breast
  • 1 jar (8 oz) chunky salsa
  • 1 cup frozen corn(Omit for Phase 1)
  • 1 Tbsp dried parsley flakes
  • 1/4 tsp. pepper
  • Cooked Rice



Step 1

Combine all ingredients EXCEPT rice in a 2-3 quart crock pot. Cover and cook on low 6-8 hours or until chicken shreds easily with a fork. Shred chicken and return to slow cooker. Serve over rice.


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