Slow-Cooked Southwest Chicken

This is an easy crock pot meal. It is also South Beach diet friendly for Phase 1 without the rice and corn and Phase 2 with whole grain rice and the corn.

Slow-Cooked Southwest Chicken
Slow-Cooked Southwest Chicken

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    cans black beans, rinsed and drained

  • 1

    can 14 1/2 oz. reduced-sodium chicken broth

  • 1

    can 14 1/2 oz. can diced tomatoes and mild green chili's (I used Rotel tomatoes) undrained

  • 1/2

    lb. boneless skinless chicken breast

  • 1

    jar (8 oz) chunky salsa

  • 1

    cup frozen corn(Omit for Phase 1)

  • 1

    Tbsp dried parsley flakes

  • 1/4

    tsp. pepper

  • Cooked Rice

Directions

Combine all ingredients EXCEPT rice in a 2-3 quart crock pot. Cover and cook on low 6-8 hours or until chicken shreds easily with a fork. Shred chicken and return to slow cooker. Serve over rice.

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