ARCTIC CHAR WITH TANGY YOGURT SAUCE

ARCTIC CHAR WITH TANGY YOGURT SAUCE
ARCTIC CHAR WITH TANGY YOGURT SAUCE

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    6oz. filets of Arctic Char (or Salmon)

  • Salt & pepper

  • 1/2

    Garam Masala (or any fish seasoning such as Old Bay)

  • 2

    TBs. Olive Oil

  • 1-2

    bunches Broccolini, trimmed

  • 1

    Garlic Clove, rough chopped

  • 1

    tsp. minced, peeled ginger

  • 1/4

    cup dry white wine

  • 1/3

    cup no-fat Greek yogurt

  • 1

    tsp. plus fresh squeezed lemon juice

  • 1

    tsp chopped fresh mint leaves

  • 2

    tbs toasted chopped pistachio nuts

Directions

Pat fish dry and season with salt & pepper and 1/4 tsp seasoning. Set aside. In large lidded skillet warm 1 Tbs olive oil over med-high heat. Add broccolini & 1tsp salt, cook stirring occasionally for about 2 minutes. Add remaining seasoning, garlic, ginger, pinch of pepper and cook for another minute. Move broccolini to one side of pan. Add remaining 1 tbs olive oil to empty side of pan and add fish skin side down. Cook for 3 minutes then flip the fish and add white wine. Cover, reduce heat to low and continue cooking another 4 minutes. Remove from heat and let steam, covered, for 2 minutes. Meanwhile in small bowl mix yogurt with lemon juice and mint, season to taste with salt & pepper. Spoon over fish and garnish with pistachio nuts.

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