CRISP-CRUSTED CATFISH

By LindaW1955

Calories:313 (26% from fat)
Fat:9.1g (sat 2.8g,mono 3.6g,poly 3.3g)
Protein:87g
Carbohydrate:14.3g
Fiber:1.1g

Ingredients

• 2 tablespoons light ranch dressing
• 2 large egg whites
• 6 tablespoons yellow cornmeal
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• 2 tablespoons all-purpose flour
• 1/4 teaspoon ground red pepper
• 1/8 teaspoon salt
• 4 (6-ounce) farm-raised catfish fillets
• Cooking spray
• 4 lemon wedges

Details

Servings 4

Preparation

Step 1

Preheat oven to 425°.

Combine the dressing and egg whites in a small bowl, and stir well with a whisk. Combine the cornmeal, cheese, flour, pepper, and salt in a shallow dish. Dip fish in egg white mixture; dredge in cornmeal mixture.

Place fish on a baking sheet coated with cooking spray; bake at 425° for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.