Inside-Out Brussels Sprouts

By trf0ster

Ingredients

• 2 pounds ground beef
• 1-1/2 cups uncooked instant rice
• 1 medium onion, chopped
• 2 large eggs, lightly beaten
• 1-1/2 teaspoons garlic salt
• 1/2 teaspoon pepper
• 1 package (10 ounces) frozen brussels sprouts
• 2 cans (15 ounces each) tomato sauce
• 1 cup water
• 1 teaspoon dried thyme

Details

Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball.
Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through.
Nutrition Facts
1 each: 276 calories, 12g fat (5g saturated fat), 103mg cholesterol, 527mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 22g protein.