Parmesan Fish

By Tamipri

Ingredients

• 1 lb. scrod fillets, or any non-oily fish
• 2 Tb. + 2 tsp. reduced calorie mayonnaise
• 2 tsp. Worcestershire
• 1 Tb. minced onion flakes
• 1 tsp. Dijon mustard
• 1 tsp. sherry extract
• 1 oz. grated Parmesan

Details

Servings 4

Preparation

Step 1

Preheat oven to 350 degrees. Place fish in a shallow baking pan sprayed with cooking spray. Combine remaining ingredients, except Parmesan. Spread mixture evenly over fillets. Sprinkle with Parmesan. Bake, uncovered, 30 minutes.

Each serving=163 calories; 6gF