Smoothies

By sassy47

Ingredients

• Strawberry cheesecake:
• 2 cups frozen strawberries
• 3/4 cup plain Greek yogurt
• 1/4 cup skim milk
• 2 tablespoons light cream cheese
• zest of 1 lemon
• Banana, almond and cocoa:
• 2 frozen bananas
• 1 1/4 cups unsweetened plain almond milk
• 1/4 cup almond butter
• 2 tablespoons unsweetened cocoa powder
• Raspberry, banana and cocoa:
• 2 cups frozen raspberries
• 1 frozen banana
• 1/2 cup plain Greek yogurt
• 1/4 cup skim m Greek yogurt
• 1/4 cup skim milk
• 2 tablespoons unsweetened cocoa powder
• Berries and rolled oats:
• 2 cups different frozen berries (such as blueberries, blackberries, raspberries and strawberries)
• 1 1/2 cups skim milk
• 1/4 cup old-fashioned rolled oats

Preparation

Step 1

Strawberry cheesecake:
In a blender combine everything, taste the smoothie and sweeten as needed with 1-2 tablespoons honey. Blend until smooth and frothy.
Banana, almond and cocoa:
Blend until combined. Taste the smoothie and sweeten as needed with 1-2 tablespoons honey. Blend until smooth and frothy.
Raspberry, banana and cocoa:
In a blender, until combined. Taste the smoothie and sweeten as needed with 1-2 tablespoons honey. Blend until smooth and frothy.
Berries and rolled oats:
In a blender, blend until combined. Taste the smoothie and sweeten as needed with 1-2 tablespoons honey. Blend until smooth and frothy.