ASIAN TURKEY LETTUCE CUPS - w

By Dustin

Ingredients

• 4 oz ground lean turkey
• 1/2 cup white mushrooms, chopped
• 1 tsp minced garlic
• 1/4 cup shelled and cooked edamame
• 2 Boston lettuce leaves
• 2 Tbsp sliced scallion
• Sauce
• 1/2 Tbsp hoisin sauce
• 1 tsp low-sodium soy sauce
• 1/2 tsp rice vinegar
• Asian Slaw
• 1/2 cup shredded red cabbage and green cabbage
• 1/4 cup sliced jicama
• 1/4 cup grated carrot
• 1 tsp olive oil
• 1/2 tsp rice vinegar

Details

Servings 1
Adapted from womenshealthmag.com

Preparation

Step 1

In a nonstick skillet coated with cooking spray, sauté first three ingredients for five minutes. Add edamame, scoop mix onto lettuce, top with scallion, and wrap up. Drizzle with sauce, and serve slaw on the side.

Total: 329 calories

Substituting mushrooms for some of the meat in the dish saves fat and calories. Plus, you won't compensate by eating more later, a 2008 study reported.