Southern Oven Unfried Chicken

By ctaubenheim

Ingredients

• 1 cup buttermilk
• 1 Tbsp hot sauce
• 4 skinless boneless chicken breasts
• 1 1/2 cups whole wheat or regular panko bread crumbs
• 3 Tbsp parmesan cheese
• 1 1/2 tsp onion powder
• 2 tsp black pepper
• 1 tsp cayenne pepper
• 1 tsp paprika
• olive oil spray

Details

Preparation time 60mins
Cooking time 120mins

Preparation

Step 1

Preheat oven to 400. In a bowl, combine buttermilk and hot sauce. Add the chicken and allow it to marinate in the refrigerator at least 1 hour. Combine in bread crumbs, cheese, onion powder, garlic powder, black pepper, cayenne pepper and paprika in self sealing gallon size plastic bag. Remove chicken from the marinade and place it in the bag. Shake well, until chicken is evenly coated. Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes. Lightly coat with spray oil. Bake 15 - 20 minutes, turn over and bake 15 to 20 minutes more or until done.