Apricot Ginger Refrigerator Oatmeal

By WhystleStop

This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold, but you can warm it in the microwave). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar.

Ingredients

• 1/4 cup uncooked old fashioned rolled oats
• 1/2 cup skim milk
• 1/4 cup low-fat Greek yogurt
• 1-1/2 teaspoons dried chia seeds
• 1 teaspoon honey, optional (or substitute any preferred sweetener)
• 1/8 teaspoon almond extract
• 3 dried apricots, diced (or 1/4 cup fresh)
• 1 teaspoon crystallized ginger, minced

Details

Servings 1
Adapted from theyummylife.com

Preparation

Step 1

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, almond extract and honey. Put lid on jar and shake until well combined. Remove lid, add apricots & ginger and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled, or warm in the microwave.

Nutritional Info: 243 calories, 4g fat, 56g carbs, 8g fiber, 12g protein; Weight Watchers PtsPlus: 8