Crockpot cabbage casserole

By KeyIngredient

Ingredients

• 1 pound of ground beef or ground turkey
• 2 medium onions, diced
• 1 tablespoon olive oil (optional)
• 1 medium head of cabbage, chopped
• 2 medium carrots, peeled and thinly sliced
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• cooking spray
• 3/4 cup brown rice (uncooked)
• 3 cups beef broth or chicken broth

Details

Servings 6
Adapted from newleafwellness.biz

Preparation

Step 1

1.In a very large pot, brown ground meat and onions with olive oil. (If you choose to use ground beef, you can omit the olive oil.)
2.Remove pot from heat and add cabbage, carrots, salt, and pepper. Stir to combine.
3.Spray crockpot with cooking spray.
4.Place rice in the bottom of the crockpot.
5.Pour meat/cabbage mixture on top of rice.
6.Pour broth on top.
7.Cover, and cook on “low” for 4-6 hours.
8.Stir before serving.

Serve with soy sauce…and apple sauce

newleafwellness.com