Pork with Orange Sauce

By á-47

Ingredients

• 4 carrots, cut into 1" chunks
• 1 whole pork tenderloin
• 1 navel orange
• 1 tea. extra virgin olive oil
• 1 sml. red onion, sliced
• 1 Tbsp. Dijon mustard with seeds
• 1 pkg. heat-and-serve precooked brown rice

Details

Servings 4

Preparation

Step 1

In 9" glass pie plate, combinr carrots and 1/4 cup water. Cover with vented plastic and microwave 6-7 minutes or until tender, stirring once.

Meanwhile, cut pork crosswise into 1 1/4" thick slices. Press each slice with palm of hand to flatten slightly; season both sides with salt and pepper. From orange, grate 1/2 tea. peel and squeeze 1/2 cup juice.

Heat 12" skillet on medium-high until hot,. Add oil then pork in single layer. Sprinkler onion in pan around pork; cook 4 minutes or until pork browns. Turn pork over and stir onion; cook 4-5 minutes longer or until pork is barley pink in center. Transfer pork to plate, leaving onion in skillet.

Add mustard and orange peel and juice to skillet; cook 1 minute, stirring occasionally. Meanwhile, microwave rice and label directs.

Dive pork, carrots, and rice among 4 serving plates and spoon sauce over all.